Helena Rowland

Name: Helena Rowland
Nationality: England
Position: Fly Half
INT'L XV CAPS: 10
HEIGHT: 1.68m
WEIGHT: 66KG
TWITTER: @helenarowland99
Current Team: England Women, Loughborough Lightning
Past Teams: England Women’s 7s, Saracens Women
Leagues: Autumn Internationals, Premier 15s, Premier 15s Grand Final, Premier 15s Semi-Finals, Rugby World Cup, RWC 2021 FINAL, RWC 2021 QF, RWC 2021 SF, RWC POOL A, RWC POOL B, RWC POOL C, Women's 6 Nations, World Women's Rugby Sevens Series, RWC 2021 3RD PLACE, Women's 6 Nations : FINALS
Seasons: 2017-18, 2018-19, 2019-20, 2020-21, 2021-22, 2022-23
Age: 23

Helena lists winning the Tyrrells Premier 15s title with Saracens in 2018 among her career highlights to date. However, ahead of the 2018-19 season, she turned her attentions to full-time sevens.

Accolades to date include leading Welwyn U15 to the nations sevens title, winning Gold at the 2016 School Games for the South East team, and representing England to win the U18 European Championships. Helena began her rugby career aged six at Aylesbury RFC, before playing at both Tring and Bicester RFC. Her mother Lisa represented her county at athletics and her brother Dan played rugby for Bath University first 15, Wasps U18 and Esher first 15. She overcame a fractured tibia which left her sidelined for six months in 2016, returning in time for the successful School Games bid.

She represented England U20s in their three games at the start of 2018 and attributes Saracens head coach Alex Austerberry for giving her an understanding of the game during his time as RFU Women’s Performance Pathway Officer. Helena is a key squad member and currently has five tries in 13 World Series matches.

Autumn Internationals

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

Premier 15s

Season	Team	TRY	CON	PEN	PTS	KICKED PTS
2017-18	Saracens Women	7	25	1	88	53
2018-19	Saracens Women	0	0	0	0	0
2019-20	Saracens Women	0	0	0	0	0
2020-21	Loughborough Lightning	3	13	3	50	35
Total	-	10	38	4	138	88

Premier 15s Grand Final

Season	Team	CON	PTS	KICKED PTS
2017-18	Saracens Women	2	4	4
2018-19	Saracens Women	0	0	0
Total	-	2	4	4

Premier 15s Semi-Finals

Season	Team	TRY	CON	PTS	KICKED PTS
2017-18	Saracens Women	3	11	37	22
2018-19	Saracens Women	0	0	0	0
Total	-	3	11	37	22

Rugby World Cup

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC 2021 3RD PLACE

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC 2021 FINAL

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC 2021 QF

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC 2021 SF

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC POOL A

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC POOL B

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

RWC POOL C

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

Women's 6 Nations

Season	Team	TRY	PEN	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES
2018-19	England Women	0	0	0	0	0	0	0	0
2019-20	England Women	0	0	0	0	0	0	0	0
2020-21	England Women	2	1	13	3	19	12	76	117
Total	-	2	1	13	3	19	12	76	117

Women's 6 Nations : FINALS

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
Total	-

World Women's Rugby Sevens Series

Season	Team	TRY	CON	PEN	DG	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES	YC	RC
2019-20	England Women’s 7s	5	12	0	0	49	0	0	0	0	0	0	0
Total	-	13	17	0	0	99	0	0	0	0	0	0	0

Career Total

Season	TRY	CON	PEN	PTS	KICKED PTS	TACKLES	CARRIES	PASSES	METRES
2017-18	10	38	1	129	79	0	0	0	0
2018-19	0	0	0	0	0	0	0	0	0
2019-20	0	0	0	0	0	0	0	0	0
2020-21	5	13	4	63	38	19	12	76	117
Total	15	51	5	192	117	19	12	76	117

Results


05/11/2022 19 - 26 RWC 2021 SF Eden Park N/A Canada Women v England Women Streaming Link: LIVE on ITV
23/10/2022 75 - 0 RWC POOL C Waitakere, Auckland N/A England Women v Springbok Women
15/10/2022 13 - 7 RWC POOL C Okara Park, Whangarei N/A England Women v France Women
08/10/2022 84 - 19 RWC POOL C Eden Park N/A England Women v Fiji Women
14/05/2022 22 - 17 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Harlequins Women
02/04/2022 0 - 74 Women's 6 Nations N/A Italy Women v England Women
26/03/2022 5 - 57 Women's 6 Nations The DAM Health Sadium N/A Scotland Women v England Women Streaming Link: LIVE on BBC2
05/03/2022 26 - 26 Premier 15s Shaftsbury Park N/A Bristol Bears Women v Loughborough Lightning
26/02/2022 19 - 19 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Gloucester-Hartpury Women
19/02/2022 28 - 25 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Exeter Chiefs Women
05/02/2022 3 - 32 Premier 15s N/A Sale Sharks Women v Loughborough Lightning
29/01/2022 58 - 5 Premier 15s Loughborough Lightning N/A Loughborough Lightning v DMP Durham Sharks
22/01/2022 22 - 41 Premier 15s Twyford Avenue Sports Ground N/A Wasps Women v Loughborough Lightning
15/01/2022 12 - 27 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Saracens Women
11/12/2021 27 - 0 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Sale Sharks Women
04/12/2021 31 - 33 Premier 15s Alpas Arena N/A Gloucester-Hartpury Women v Loughborough Lightning
14/11/2021 51 - 12 Autumn Internationals The Stoop N/A England Women v Canada Women
07/11/2021 56 - 15 Autumn Internationals Franklin's Gardens N/A England Women v New Zealand
31/10/2021 43 - 12 Autumn Internationals Sandy Park N/A England Women v New Zealand Streaming Link: BBC2 LIVE Attendance: 10,000
09/10/2021 14 - 18 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Worcester Warriors Women Attendance: 300
02/10/2021 0 - 59 Premier 15s The Northern Echo Arena N/A DMP Durham Sharks v Loughborough Lightning
22/05/2021 28 - 24 Premier 15s Semi-Finals StoneX Stadium N/A Saracens Women v Loughborough Lightning Streaming Link: ATT 1409
24/04/2021 10 - 6 Women's 6 Nations : FINALS The Stoop N/A England Women v France Women Streaming Link: BBC2 LIVE
10/04/2021 3 - 67 Women's 6 Nations Stadio Sergio Lanfranchi N/A Italy Women v England Women Streaming Link: Live on BBC iPlayer/RTE Player/Eurosport Player
03/04/2021 52 - 10 Women's 6 Nations Castle Park, Doncaster N/A England Women v Scotland Women Streaming Link: Live on BBC iPlayer
27/03/2021 17 - 12 Premier 15s Sandy Park N/A Exeter Chiefs Women v Loughborough Lightning
06/03/2021 0 - 62 Premier 15s The Northern Echo Arena N/A DMP Durham Sharks v Loughborough Lightning
27/02/2021 43 - 14 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Worcester Warriors Women
05/12/2020 21 - 10 Premier 15s Twyford Avenue Sports Ground N/A Wasps v Loughborough Lightning
28/11/2020 57 - 3 Premier 15s Loughborough Lightning N/A Loughborough Lightning v DMP Durham Sharks
07/11/2020 24 - 33 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Harlequins Women
01/11/2020 0 - 54 Women's 6 Nations N/A Italy Women v England Women
24/10/2020 5 - 12 Premier 15s Shaftsbury Park N/A Bristol Bears Women v Loughborough Lightning
17/10/2020 32 - 26 Premier 15s Loughborough Lightning N/A Loughborough Lightning v Gloucester-Hartpury Women
10/10/2020 7 - 29 Premier 15s N/A Sale Sharks Women v Loughborough Lightning
29/04/2018 24 - 20 Premier 15s Grand Final Ealing Trailfinders RFC Vallis Way, Ealing W13 0DD N/A Premier 15s Grand Final 2018 Streaming Link: ATT: 2057
15/04/2018 45 - 26 Premier 15s Semi-Finals StoneX Stadium N/A Semi-Final 2 Leg 2
07/04/2018 0 - 62 Premier 15s Semi-Finals Alpas Arena N/A Semi-Final 2 Leg 1
30/03/2018 19 - 29 Premier 15s Dings Crusaders RFC N/A Bristol Ladies - Saracens Women
24/03/2018 29 - 32 Premier 15s StoneX Stadium N/A Saracens Women - Harlequins Ladies
10/03/2018 5 - 13 Premier 15s The Northern Echo Arena N/A DMP Sharks - Saracens Women
17/02/2018 29 - 29 Premier 15s StoneX Stadium N/A Saracens Women - Gloucester-Hartpury Women
03/02/2018 41 - 0 Premier 15s StoneX Stadium N/A Saracens Women - Richmond Women
13/01/2018 105 - 0 Premier 15s StoneX Stadium N/A Saracens Women - Worcester Valkyries
16/12/2017 7 - 34 Premier 15s Loughborough Lightning N/A Loughborough Lightning vs Saracens Women
09/12/2017 45 - 6 Premier 15s StoneX Stadium N/A Saracens Women vs Firwood Waterloo Ladies
03/12/2017 19 - 28 Premier 15s The Stoop N/A Harlequins Ladies vs Saracens Women
11/11/2017 44 - 19 Premier 15s StoneX Stadium N/A Saracens Women vs DMP Sharks
07/10/2017 30 - 0 Premier 15s StoneX Stadium N/A Saracens Women vs Wasps Ladies
30/09/2017 0 - 74 Premier 15s Sixways Stadium N/A Worcester Valkyries vs Saracens Women
24/09/2017 34 - 20 Premier 15s StoneX Stadium N/A Saracens Women vs Loughborough Lightning